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Frozen Yogurt Barks
Frozen yogurt sheets topped with cacao nibs, dates and strawberry, broken into pieces.
- Prep
- 10 min
- Freeze
- 4–6 hours*
- Makes
- 8–12 pieces
Ingredients
- 5 cups plain yogurt (unsweetened soy yogurt, or Greek yogurt if you aren’t vegan)
- 1 tbsp honey
- ¼ tsp vanilla essence
- Handful (approx. 3 tbsp) cacao nibs or chocolate chunks (I used No Sugar Daddies made with cacao mass + dates + cacao butter)
- 1 Medjool date, chopped
- 1 large strawberry, chopped
Nutrition
Per piece (12 pieces) (1/12 of batch), estimated
- Calories
- 70 kcal
- Protein
- 4.3 g
- Carbohydrates
- 5.1 g
- Fat
- 3.4 g
- Fibre
- 1.4 g
Per piece (8 pieces; soy yogurt), estimated
- Calories
- 105 kcal
- Protein
- 6.5 g
- Carbohydrates
- 7.7 g
- Fat
- 5.1 g
- Fibre
- 2.0 g
Per piece (8 pieces; nonfat Greek yogurt), estimated
- Calories
- 130 kcal
- Protein
- 16.0 g
- Carbohydrates
- 11.8 g
- Fat
- 2.2 g
- Fibre
- 0.7 g
Per piece (12 pieces; nonfat Greek yogurt), estimated
- Calories
- 85 kcal
- Protein
- 10.6 g
- Carbohydrates
- 7.9 g
- Fat
- 1.5 g
- Fibre
- 0.4 g
Method
- 1
Add the yogurt, honey, and vanilla essence to a bowl.
- 2
Whisk until smooth and fully combined.
- 3
Spread the mixture flat onto a lined tray or plate.
- 4
Sprinkle over the cacao nibs, chopped date, and chopped strawberry.
- 5
Freeze until completely set.
- 6
Break into pieces.
Radhika’s Tip
- Rotate between cacao nibs and pistachios.
- Use different berries depending on the season.
- Keep it simple with just berries and dates.
- In fig season, try fresh figs with pistachios.
- Choose an unsweetened, protein-rich yogurt where possible and let the fruit provide most of the sweetness. Nuts or seeds can replace some of the chocolate for extra texture and healthy fats.
Notes
Nutrition basis: 5 cups yogurt ≈1,225 g; soy-yogurt scenario with 30 g dark chocolate as the permitted topping. Twelve pieces; Greek yogurt variant shown separately. Estimates use USDA FoodData Central SR Legacy and label proxies; ingredient weights and brands vary. Total carbohydrate includes fibre.
* Freeze 4–6 hours or until fully set.