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Green Pizza Base
A simple flatbread base made from hemp seed powder, spirulina and chlorella.
- Prep
- 10 min
- Pan-cook
- 16–20 min*
- Makes
- 4 bases
Ingredients
- 1 cup hemp seed powder
- 1 tsp spirulina powder
- 1 tsp chlorella powder
- ½ tsp salt
- ~½ cup water (add gradually)
Nutrition
Per base (1/4 of batch), estimated
- Calories
- 105 kcal
- Protein
- 15.9 g
- Carbohydrates
- 6.4 g
- Fat
- 2.5 g
- Fibre
- 5.5 g
Method
- 1
Mix all ingredients into a soft dough.
- 2
Divide into 4 portions and roll into thin flatbreads.
- 3
Cook on a pan until crisp on both sides.
Radhika’s Tip
Roll the four bases evenly and cook until set before adding toppings. Hemp powder absorbs water differently by brand, so add the water gradually.
Notes
Nutrition basis: 4 bases; 1 cup hemp protein powder assumed 120 g. Chlorella modelled with spirulina for this estimate. Ground full-fat hemp seeds give very different values; toppings excluded. Estimates use USDA FoodData Central SR Legacy and label proxies; ingredient weights and brands vary. Total carbohydrate includes fibre.
* Pan-cook 16–20 min for 4 bases sequentially.