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Green Tofu Dip
A quick blended dip of silken tofu, spinach, coriander and lemon.
- Prep
- 5 min
- Serves
- 4 portions (est.)
Ingredients
- 200 g silken tofu
- 1 cup spinach
- ½ cup fresh coriander
- Juice of 1 lemon
- Salt to taste
- 1 small green chilli (optional)
Nutrition
Per dip portion (1/4 of batch), estimated
- Calories
- 35 kcal
- Protein
- 3.7 g
- Carbohydrates
- 2.4 g
- Fat
- 1.4 g
- Fibre
- 0.3 g
Method
- 1
Blend everything until smooth and creamy.
Radhika’s Tip
This is an easy protein-rich alternative to many cream-based dips. Use it with raw vegetables, wraps or grain bowls, and rotate coriander with basil, dill or mint for variety.
Notes
Nutrition basis: Estimated yield: 4 dip portions, each ¼ of batch (roughly 70 g); no vegetable dippers included. Estimates use USDA FoodData Central SR Legacy and label proxies; ingredient weights and brands vary. Total carbohydrate includes fibre.