Mango Matcha Smoothie
Mango, coconut milk, matcha and protein powder blended until smooth.
- Prep
- 5 min
- Serves
- 1 glass (est.)
Ingredients
- ½ cup mango pulp or ½ fresh mango, diced
- 1 cup coconut milk
- ½ to 1 scoop unflavoured protein powder
- 2 g matcha powder
Nutrition
Per serving (1/1 of batch), estimated
- Calories
- 205 kcal
- Protein
- 21.7 g
- Carbohydrates
- 16.6 g
- Fat
- 6.5 g
- Fibre
- 2.4 g
Method
- 1
Whisk the matcha into the coconut milk until smooth and lump-free.
- 2
Add to a blender along with mango and protein powder.
- 3
Blend until smooth and creamy.
- 4
Serve immediately.
Mango and matcha work well with protein, but the nutrition changes greatly depending on the type of coconut milk and amount of protein powder used. For an everyday version, choose an unsweetened milk and adjust protein to the role this drink plays in your day.
Notes
Nutrition basis: Estimated yield: 1 glass; ½ cup mango ≈83 g, unsweetened carton coconut drink, 25 g protein powder. Canned coconut milk and different scoop sizes change nutrition substantially. Estimates use USDA FoodData Central SR Legacy and label proxies; ingredient weights and brands vary. Total carbohydrate includes fibre.